Torn Rotator Cuff Treatment Tips

For those of you looking for the best torn rotator cuff treatment – one that gets you 100% permanent relief – you may want to read this post.

This method, which has been proven to cure this type of shoulder pain for good, does not involve medication, surgery or any other common advice that, ironically, doesn’t work.

READ MORE on this torn rotator cuff treatment that can stop your shoulder condition for good

How many of the following torn rotator cuff treatment interventions frustrate the crap out of you?:

• unrelenting shoulder pain, including torn rotator cuffs
• can’t reach for any object whatsoever
• can’t sleep at night
• can’t carry even the simplest things
• can’t get through the day without painkillers, ice, or by doing absolutely nothing
• giving up on all your favorite things, because of your shoulder

Do doubt, this is a frustrating, painful agony to go through, and one that you wish you never went through in the first place.

Furthermore, some torn rotator cuff treatment “solutions” may cause you more harm.

In fact, they could be deadly.

For example, according to a 2011 article by Allison Gandey (published in Medscape) there are millions of folks with chronic musculoskeletal symptoms such as shoulder pain, who take non-steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen, on a long-term basis.

However, according to randomized evidence, long-term use of NSAIDS can have an adverse, perhaps fatal, impact on your cardiovascular health.

The risks include a 2-4 fold spike in strokes, heart attacks and cardiovascular deaths after regular, long-term use of NSAIDS.

It is worth my making a note of these profound statistics for those who believe NSAIDS are the way out of shoulder pain. Medical evidence has proven that it is an unsafe method for that.

However….

Brian Schiff, an experienced physical therapist (PT) and certified strength and conditioning specialist (CSCS), has worked with thousands of shoulder problems like yours for the past 14 years.

With his expertise he has now developed a natural, quick and easy method to stop and cure most types of shoulder pain, including rotator cuff tears, in as little as 4 weeks (although more closer to 6).

Here’s a sneak peek at what to expect from Brians’s phenomenal product. You will discover:

• the single most proven method to make your shoulder recover dramatically
• why the most common and suggested torn rotator cuff treatment interventions will actually make your pain worse
• a shocking, yet simple routine to help you move your shoulder in every way imaginable without a hint of pain or grinding of joints
• how to return once again to the sports you love and never thought you’d play again
• the secrets to effective gym training (whether strength or post-rehab shoulder training) that 99% of people don’t follow
• how to eliminate any fear of working out even if you have or have had a shoulder problem
• many more scientifically proven tricks to eliminate your shoulder pain for good

Doesn’t matter who you are, how long you’ve suffered or whether or not you’ve had a major surgical repair on it.  They work for many shoulder conditions including:

• rotator cuff strains and tears
• shoulder tendonitis
• bursitis
• impingement
• flexibility issues (including mobility issues)
• post surgical rehabilitation
• and others

The tips in this guide have been proven to work and bring exceptional results no matter what.

NOTE: most shoulder injuries DON’T require surgery.  It’s just a matter to avoid the same mistakes, for example, torn rotator cuff treatment mistakes, you’ve tried in the past, and instead follow the proper way that Brian gives.

So check out The Brian’s Ultimate Rotator Cuff Training Guide… and get to work!

Before seeking torn rotator cuff treatment, it helps to know what caused your problem to begin with, the common symptoms and signs, and what steps you need to do to confidently identify that you actually have a torn rotator cuff.

The rotator cuff is located in the shoulder.  It consists of four tendons inserting into the shoulder part of your humerus.  These tendons are known as the SITS tendons; i.e., the supraspinatus (S), infraspinatus (I), teres minor (T) and subscapularis (S) tendons.

You can tear your rotator cuff from many ways.  It can tear due to trauma, i.e., due to an accident or overuse.

However, the more common route is wear and tear due to frequent, repetitive overuse of the same four muscles attaching to these tendons.  The chances of having a torn rotator cuff skyrocket if you take part in activities that require overhead use of your arms.  Overhead sports such as volleyball, basketball, netball, even some swimming strokes are culprits for this.

Overhead work such as painting, or any activity that involves frequent or repetitive overhead reaching can also be common causes.

A slumped posture; that is, one with your head and shoulders jutted; can also trap the tendons between your acromion (at the top and front of your shoulder blade) and the top of your humerus.  Excessive compression between these two bony structures can lead to shoulder impingement or a strained or torn rotator cuff.

It is also important to note that the older you are the more of a chance you may get a torn rotator cuff, much like any musculoskeletal condition.  This the result of an your muscles and tendons degenerating over time due to aging.  Chances of recovering with the usual recommended torn rotator cuff treatment also decrease with increasing age.

Symptoms and Signs Of a Torn Rotator Cuff

Pain in the shoulder from a torn rotator cuff that worsens with the above activities is often the most common sign. There can, at rest, be a constant, deep and dull pain with occasional sharp and shooting spurts that only occurs when your arm is moved in certain ways, or after trauma.

There may be associated weakness of the shoulder muscles (this is best tested in a doctor’s office, such as from a chiropractor, physiotherapist or physiatrist).  There is also a loss of shoulder range of motion when performed by the patient, and in many instances the range of motion itself will be not smooth, even when there’s no pain (although, in most cases there will be).

The symptoms and signs normally do not go away without proper torn rotator cuff treatment.  The condition progressively worsens if left untreated, especially if you keep doing the things you’re doing that caused the problem to being with.

Note that a severely torn rotator cuff may not produce pain at all – just weakness.

How Can You Tell If You Have Rotator Cuff?

You should never pretend to be your own doctor in the case!  Also, don’t follow the advice of a friend or relative.  Instead, visit one of the specialists I referred to above.  They will perform a thorough history, examination and refer you for necessary imaging studies, such as an x-ray or MRI (magnetic resonance imaging).  The latter is the best study to confirm a significant tear.

Torn Rotator Cuff Treatment – How Do You Resolve a Torn Rotator Cuff?

Unfortunately the most commonly recommended torn rotator cuff treatment methods are the ones that have never been proven to resolve a torn rotator cuff!  These methods include ice, rest, heat, or medications (oral or topical).  Some of these methods can make the actual condition worse.

There is a better solution…

Click HERE to discover a better torn rotator cuff treatment, and cure it permanently

What about surgery?  This really depends on who you are and what your situation is.  Surgery is not necessarily a bad thing if you are young and the rotator cuff was recently torn – in fact the results have proven to be good when followed with an appropriate rehabilitation program.

On the other hand, surgery has a poorer outcome if you are older (usually above age 50) and have had this issue for a long time.

That said, surgery is not useful or even recommended in most torn rotator cuff treatment plans.

In this post, we will cover some insights in regards to torn rotator cuff treatment.

When undergoing torn rotator cuff treatment, the common recommendations usually include rest, drugs, modification of activity, possibly some surgery, and some exercises (either before or after surgery).

However, it is important to realize the caveats from following this advice.

First of all, there is NO EVIDENCE that any of the above, other than SOME (not all) exercises, will actually help to get rid of your shoulder problem.  In fact, some of these interventions will only make your problem worse.  This is especially true for drugs which are normally prescribed to bring down the inflammation and ease the pain.

Surgery is an even worse method to undertake simply because not that many cases requiring torn rotator cuff treatment will require surgery.  Therefore, most surgeries will do more harm than good.  It is also important to note that surgery is usually not recommended in persons aged 50 or older, whereby chronic rotator cuff issues will increase with age up to a certain point.

Shoulder pain is not permanent and doesn’t mean your active life is coming to a sudden halt. It is possible to get your shoulder back to normal with the proper torn rotator cuff treatment.  There are certain exercises that will help to alleviate this pain in as little as three days.

What About Physical Therapy?

Physical therapy is definitely a more viable option than drugs, surgery or rest.  A few things are worth noting here.  It is costly, requiring many sessions before achieving maximum possible correction.  Also, the techniques from one physiotherapist to the next may vary.  You may have to go PT shopping in order to figure out the best one, which, of course, takes up time.

By far, the best torn rotator cuff treatment techniques deal with a few simple exercises. Ideally, you do not have to take part in a fancy rehab program to do this.

While strengthening a muscle that is fixed to a torn tendon is not likely to be beneficial, strengthening the surrounding muscles may well allow your shoulder to offset against a torn rotator cuff tendon.

I talk further about this method here.

If your shoulder gets better, or gets better completely with physical therapy, you may not require surgery.  Again, this would be more the majority of cases.

If you do require rotator cuff surgery, you will need to take part in and complete a physical therapy program following surgery.

I would like to end with this: If you have been told that you’re only torn rotator cuff treatment involves surgery or that your shoulder will never be the same again, at the very least take the time to seek out and learn about other possibilities. Shoulder pain can be cured in most cases and you can regain the use of your shoulder and get your life back to the way it used to be.

Torn Rotator Cuff Treatment tips coming soon – stay tuned!